designed for busy people

Fire + Ice + Nutrition

Are you motivated but struggling to find time for your health and fitness? 
I'll show you how to Look and Feel Great - At Any Age.. FAST!

All packages include:
Exercise programming for Body Shaping and Fat Loss + What to Eat + Accountability and Motivation



Total package




Body Shaping

Body-part specific, strength training to help shape a lean, strong, athletic body.




Fat Loss

Brief but intense fitness sessions designed to accelerate your fat loss and body shape change. Burn fat up to 3 x faster*




What to Eat

Learn about metabolism, what to eat, when to eat and how to design your own meal plans.

Recipes and cooking lessons included.

$129 VALUE


What's Included for just $67*

  • 10 Week Online Body Transformation Program
  • Workout in just 30 minutes per day...or Less!!
  • Beginner to Advanced Multi Level Training programs
  • 2 x 5 Week Training Blocks (Phase 1 and 2)          
  • Workout Videos and Technique Tutorials
  • Comprehensive Nutrition Education Program
  • Fast Delicious Fat-Burning Recipes and Meal Plans
  • Option to train at home or at the gym
  • On-going Support from Alex and the Alex Flint Community
Transform yourself today
* Excludes equipment for home based training
I started with Alex because of his reputation, but the results I got was what kept me going.
Dave Dave
I lost 50kg in 12 months!
Donelle Donelle
"You made us strong enough to crouch and hide! Thank you Alex :)"
Eugenia Yuan Eugenia Yuan
"In the 12 months I trained with Alex, I lost 30 kgs which has been a life changing experience.
Grant Grant

Subscribe and receive your free 5 part fatloss training course