About Alex Flint

I want to help YOU become the very best version of yourself... On a minimum time investment...

FIT, LEAN AND HEALTHY IN UNDER 30 MINUTES A DAY

Health and Fitness has been my life-long passion...

I was literally raised in my parents gym and have gone on to travel the world...Training world class athletes, training myself AND chasing the very best education I can from world leaders in the fields of Human Health, Nutrition and High Performance Strength and Fitness. 

I have a career spanning 20 years, training clients including: Multiple World title, International and National level Fight sport Athletes (MMA, Muay Thai, Boxing) - International Level Rugby League Players - Track Cyclists - Triathletes - Runners - Cricketers - Crossfit Athletes and multiple International Level school-age champions in a number of different sporting disciplines.     

I've also worked with A-list Hollywood Movie Stars, Doctors, Lawyers, Business Owners, Company CEO's, Mums, Dads, Grannies and Grandpas.


BUT MOST IMPORTANTLY I WOULD LOVE TO HELP YOU!

I specialise in creating a LONG-TERM fitness lifestyle for busy everyday people. A lifestyle that requires a minimum weekly time investment.  

A manageable and enjoyable approach that will not only allow you to look your best, but will also make you feel and function far beyond your expectations.

I won't waste your time with unnecessary hype, nor will I fill you with false promises or fitness industry air-brushed smoke and mirrors. I am a down to earth-almost-40-family-man who believes in honesty and hard work.

I believe that everyone has the genetics and talent to thrive and achieve extraordinary things. You've just got to know how to get the best out of yourself.

If you think I sound like someone that you'd like to work with - Join up to my online program today and LETS GET STARTED!

  

Start your transformation today

I started with Alex because of his reputation, but the results I got was what kept me going.
Dave Dave
I lost 50kg in 12 months!
Donelle Donelle
"You made us strong enough to crouch and hide! Thank you Alex :)"
Eugenia Yuan Eugenia Yuan
"In the 12 months I trained with Alex, I lost 30 kgs which has been a life changing experience.
Grant Grant

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